“10 Self-Care Rituals That Transformed My Binge Eating Recovery” eBook

A personal guide rooted in self-love, mindfulness, and real-life healing from bulimia, binge eating and compulsive food behaviours.

My Journey of Healing and Giving Back

This eBook is my deeply personal story of transformation. For years, food was my escape, my coping mechanism when life felt too overwhelming. Eventually, it spiraled out of my control, leaving me stuck in a cycle of bulimia, binge eating, and emotional turmoil. But through deep personal work and the self-care rituals I share here, I was able to heal. Today, I’m living a life I once thought was impossible – happy, healthy, and productive.

These practices not only reshaped my relationship with food, but also with myself and the people around me. They’ve helped me find peace, breaking free from the obsession, guilt, and fears around food. These tools serve me daily, keeping me grounded in recovery and allowing me to live a life free from food struggles. Now, I’m sharing them with you in the hope that they will inspire you on your own journey.

What You’ll Discover in this eBook

In this eBook, I share 10 self-care rituals that played a crucial role in my own recovery journey. These practices helped me reconnect with my body and emotions, nurturing me on a deeper level. Each ritual became an essential part of my daily routine, not just addressing surface symptoms but helping me heal from the root causes of my struggles.

These rituals supported my body, calmed my mind, and strengthened my spirit as I worked through my recovery. I’m not here to tell anyone what to do, but I strongly believe that these practices can be helpful to others as well. They are simple, cost-free, and effective practices that can easily fit into your daily routine, supporting and complementing whatever you’re already doing in your healing journey to foster real, lasting recovery.

Why These Rituals Worked for Me

Because they helped me heal at the core, addressing the real issue.

What I came to understand during my journey is that bulimia, binge eating, and compulsive overeating weren’t really about food at all. They were connected to emotions and traumas I hadn’t fully processed, stress I hadn’t let go of, and deeper parts of myself that still needed healing.

The rituals in this eBook guided me to address those underlying issues, providing the emotional and mental tools I needed to heal. They helped me break free from the cycle of binge eating and find lasting peace. While I’m only sharing my experience, I believe these practices have the potential to support your healing as well.

A Glimpse at the Rituals

In this eBook, I share the self-care rituals that supported my own healing journey.

Sun Exposure became a simple way for me to begin each day with natural light, and a Morning Walk helped ground me and bring a sense of calm. Journal & Mood Tracking allowed me to understand my emotions and reflect on what was really going on inside. Meditation helped me find balance when I felt overwhelmed, while Breathwork soothed my anxiety and reconnected me with my body. I also found great comfort in an Outreach Call and Community Belonging, where I could connect with others, share my experiences, and feel supported.

These rituals have been essential in nurturing my mind, body, and heart, and I believe they can support others in their own recovery.

You Are Not Alone

Your healing is within reach” – it’s something I heard over and over when I began my own recovery, and those words kept me going. Now, I’m here to tell you the same. I know firsthand how isolating it can feel to struggle with binge eating. There were times when I felt completely alone, but I want you to know – you are not alone. The self-care rituals I share in this eBook played a crucial role in healing my relationship with food, and I believe they can offer support to others as well. No matter where you are on your journey, there is always hope.

Recovery is possible, and I’m here to share the tools that helped me along the way.

My Personal Story

For nearly two decades, I battled bulimia, binge eating, compulsive behaviors, and overwhelming emotions. I felt trapped in a cycle that impacted both my mental and physical health. But once I finally reached out for help, my journey toward healing began. It wasn’t easy, but it was absolutely worth it. I now have a healthier relationship with food and with myself, and that’s why I’m sharing the tools that made the difference in my life. I deeply believe that you can find that same freedom, too.

This eBook Is My Gift to You

This eBook comes from a place of deep gratitude. When I was struggling with bulimia and binge eating, I often felt lost and powerless. But through healing, and with the help of supportive tools and people, my life transformed. Now, it’s my time to give back!

I created this eBook to share the practices that helped me heal with anyone who feels stuck in their relationship with food. Freedom from binge eating is possible, and I hope this eBook serves as a supportive guide on your own path to recovery. Because I want these healing tools to be accessible to anyone who needs them, I’m offering the eBook completely FREE.

If this eBook resonates with you and you feel moved to support this mission, your generosity is deeply appreciated. Every donation helps me continue offering these resources to those who need them most and supports eating disorder charities and organizations that align with our shared values.

If you’d like to contribute, please send an email with the subject line “eBook Donation” to [email protected]. I would be more than happy to provide you with all the details and share the list of wonderful non-profit organizations I support and collaborate with on a voluntary basis where your donation can make a big difference.

Thank you so much!

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