Hi, I’m Agness!
Welcome to Holistic Roadmap!🌿
Holistic Roadmap is a heartfelt project created as a safe, supportive space where you can find genuine, compassionate guidance for your healing journey. This platform brings together authentic, well-researched insights drawn from my personal experiences and the in-depth knowledge I’m gaining through my Nutrition Consulting Diploma.
As someone who has walked the path of recovery after 18 years of bulimia, binge eating, and compulsive food behaviors, I know how challenging and isolating this journey can feel. Holistic Roadmap is here to offer understanding, hope, and practical tools to help you heal and grow.
You’re warmly invited to join me on this healing journey where we can learn, grow, and thrive together, ensuring that you always feel supported and never alone.
Holistic Roadmap envisions a world where everyone dealing with food dependence and compulsive eating has access to tools that not only address the dietary aspect but also the mental, spiritual, and emotional components.
Recent writing
Stress and Binge Eating: Understanding the Connection
Discover how stress affects our relationship with food and fuels binge eating. Learn about stress, its triggers, and strategies to break the cycle for better mental and physical well-being.
Nourishing Recovery: How Functional Foods and Antioxidants Support Healing
Discover how functional foods and antioxidants aid recovery from binge eating, and compulsive food behaviors while improving overall health and well-being.
How to Read Food Labels in Recovery from Binge Eating and Compulsive Food Behaviours
Discovering the essentials of reading food labels in recovery from binge eating and compulsive food behaviors. Learn to choose products that support your healing journey, avoid triggers, and build a healthier relationship with food.
