Hi, I’m Agness!
My practice focuses on healing through a holistic approach that nurtures the connection the Body, Mind, and Heart.
Drawing from my personal healing journey and professional expertise, I gently guide women to reclaim control, find balance, and meet themselves—and food—with freedom and self‑compassion.
Welcome to Holistic Roadmap!🌿
Welcome—this is your safe, supportive corner for binge‑eating or bulimia recovery, grounded in honesty, compassion, and a shared commitment to real change.
Here, growth is gentle. Through caring conversation and holistic tools, I empower you to keep moving forward.
You’ll find practical, science‑backed strategies, soothing reminders, and nourishing practices that foster true healing.
In this space you don’t just survive—you HEAL & THRIVE. ✨
Because you deserve a life that’s binge‑free, balanced, and unmistakably yours.
I’m so glad you’re here. 🫶🏻
Holistic Roadmap believes every woman struggling with food deserves support that goes beyond diet — helping her heal mentally & emotionally so she can truly THRIVE. ✨
Recent writing
Exercise in Eating Disorder Recovery
Explore how physical activity can support recovery from disordered eating, enhance mental and physical well-being, and why a mindful approach to exercise is key to healing.
The Power of Sleep in Recovery
Unlock the power of restful sleep for recovery and healing. Learn how quality sleep supports your body and mind, and discover natural habits and supplements to promote deep, restorative rest.
Stress and Binge Eating: Understanding the Connection
Discover how stress affects our relationship with food and fuels binge eating. Learn about stress, its triggers, and strategies to break the cycle for better mental and physical well-being.
