Hi, I’m Agness!
Welcome to Holistic Roadmap!🌿
Holistic Roadmap is a heartfelt project created as a safe, supportive space where you can find genuine, compassionate guidance for your healing journey. This platform brings together authentic, well-researched insights drawn from my personal experiences and the in-depth knowledge I’m gaining through my Nutrition Consulting Diploma.
As someone who has walked the path of recovery after 18 years of bulimia, binge eating, and compulsive food behaviors, I know how challenging and isolating this journey can feel. Holistic Roadmap is here to offer understanding, hope, and practical tools to help you heal and grow.
You’re warmly invited to join me on this healing journey where we can learn, grow, and thrive together, ensuring that you always feel supported and never alone.
Holistic Roadmap envisions a world where everyone dealing with food dependence and compulsive eating has access to tools that not only address the dietary aspect but also the mental, spiritual, and emotional components.
Recent writing
Exercise in Eating Disorder Recovery
Explore how physical activity can support recovery from disordered eating, enhance mental and physical well-being, and why a mindful approach to exercise is key to healing.
The Power of Sleep in Recovery
Unlock the power of restful sleep for recovery and healing. Learn how quality sleep supports your body and mind, and discover natural habits and supplements to promote deep, restorative rest.
Stress and Binge Eating: Understanding the Connection
Discover how stress affects our relationship with food and fuels binge eating. Learn about stress, its triggers, and strategies to break the cycle for better mental and physical well-being.
