Want to HEAL your relationship with food without being restrictive?
Let’s break free from guilt, shame, and endless diets.
Does this sound like you?
- You feel stuck in an endless cycle of overeating, guilt, and restriction.
- Every social event or meal feels like a battle, and you’re tired of feeling this way.
- You’ve tried everything—diets, meal plans, you name it—but nothing sticks.
You are not alone! I've walked this path too.
For 18 years, I felt trapped in binge eating cycles. I’d wake up with shame weighing on me, wondering if I’d ever feel free. I tried every diet and meal plan out there, but nothing worked.
It wasn’t until I embraced a holistic approach—healing my body, mind, and heart—that things changed. Step by step, I found peace, and now I’m here to help you do the same.

Here’s What Life could look like…
- You feel at peace around food—no more guilt or fear.
- Your body feels like your partner, not your enemy.
- You show up at events and meals feeling calm and confident.
- You’ve broken free from bingeing and restricting for good.
What is
Healing Holistically 1:1 Coaching?
This is a personalized journey designed to help you heal your relationship with food, mind, and body. This isn’t about quick fixes or restrictive diets—it’s about addressing the root causes of binge eating, bulimia, or compulsive eating from a place of compassion and understanding.

This is how you begin your journey of healing

What's included in Healing Holistically 1:1 Coaching
In-Depth Assessment
An extensive questionnaire to assess your mental, physical, and spiritual well-being.
Personalized Guidance
A detailed analysis of your responses, resulting in a tailored nutrition plan and holistic wellness strategy that fits your unique needs.
Onboarding & SOS calls
1-hour session for personalized guidance and Q&A. Up to 3 emergency calls in the first two weeks for immediate guidance and support.
Downloadable resources
A personalized PDF document with recommendations for nourishing your body, mind, and heart, based on the questionnaire’s outcomes.
Whatsapp Support
Access to direct messaging for real-time support (24-48 hour response time).
Guided self-reflection
3 reflection tasks and activities for a week, designed to help you explore and understand the nature of your struggles and support your healing.
