Healing Holistically 1:1 Coaching

Want to HEAL your relationship with food without being restrictive?

Let’s break free from guilt, shame, and endless diets.

Does this sound like you?

  • You feel stuck in an endless cycle of overeating, guilt, and restriction.
  • Every social event or meal feels like a battle, and you’re tired of feeling this way.
  • You’ve tried everything—diets, meal plans, you name it—but nothing sticks.

You are not alone! I've walked this path too.

For 18 years, I felt trapped in binge eating cycles. I’d wake up with shame weighing on me, wondering if I’d ever feel free. I tried every diet and meal plan out there, but nothing worked.

It wasn’t until I embraced a holistic approach—healing my body, mind, and heart—that things changed. Step by step, I found peace, and now I’m here to help you do the same.

Here’s What Life could look like…

  • You feel at peace around food—no more guilt or fear.
  • Your body feels like your partner, not your enemy.
  • You show up at events and meals feeling calm and confident.
  • You’ve broken free from bingeing and restricting for good.

What is

Healing Holistically 1:1 Coaching?

This is a personalized journey designed to help you heal your relationship with food, mind, and body. This isn’t about quick fixes or restrictive diets—it’s about addressing the root causes of binge eating, bulimia, or compulsive eating from a place of compassion and understanding.

This is how you begin your journey of healing

What's included in Healing Holistically 1:1 Coaching

In-Depth Assessment

An extensive questionnaire to assess your mental, physical, and spiritual well-being.

Personalized Guidance

A detailed analysis of your responses, resulting in a tailored nutrition plan and holistic wellness strategy that fits your unique needs.

Onboarding & SOS calls

1-hour session for personalized guidance and Q&A. Up to 3 emergency calls in the first two weeks for immediate guidance and support.

Downloadable resources

A personalized PDF document with recommendations for nourishing your body, mind, and heart, based on the questionnaire’s outcomes.

Whatsapp Support

Access to direct messaging for real-time support (24-48 hour response time).

Guided self-reflection

3 reflection tasks and activities for a week, designed to help you explore and understand the nature of your struggles and support your healing.

FAQs about the Healing Holistically

Who is this program for?

This program is for anyone struggling with binge eating, bulimia, compulsive eating, or a challenging relationship with food. It’s designed for those ready to explore holistic healing and create lasting change without restrictive diets or quick fixes.

How is this coaching different from other programs?

Unlike programs that focus only on food or weight loss, this coaching takes a holistic approach. We address the root causes of your struggles, including emotional and psychological factors, and provide sustainable tools to heal your relationship with food and yourself.

What does a coaching session look like?

Each session is tailored to your unique needs. We’ll explore your challenges, identify triggers, and implement personalized strategies for healing. Sessions often include mindset work, stress management techniques, and guidance on balanced nourishmen

How long does the program last?

The duration of the program depends on your needs and goals. Many clients choose to work with me for 3 to 6 months to fully integrate the tools and experience meaningful transformation.

What results can I expect?

While everyone’s journey is unique, you can expect to experience less food-related stress, a deeper connection with your body, more confidence in your choices, and a greater sense of freedom around food.

How do I know if this program is right for me?

If you’re tired of the constant cycle of guilt, restriction, and bingeing, and you’re ready to explore a compassionate, holistic approach, this program is for you.

How do I get started?

Getting started is simple! Schedule a discovery call to discuss your challenges, goals, and how this coaching program can support you. Let’s take the first step toward your healing journey together.

Ready to be FREE from Food Obsession?

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