Does This Sound Like You?
- You feel stuck in a cycle of overeating, shame, and restriction—and it’s exhausting.
- Your relationship with food feels out of control, and your body feels like the enemy.
- Every social event, holiday, or meal is clouded by anxiety and guilt.
- You’ve tried diets, meal plans, and countless methods, but nothing seems to work.
You’re not alone.
I understand how overwhelming this feels because I’ve been there, too.
Hi, I’m Agness.
A binge eating recovery coach, survivor, and advocate for holistic healing.
For 18 years, I lived in the shadow of binge eating, obsessing over my body and feeling like freedom was out of reach. Every morning, I woke up with shame weighing heavy on my heart, wondering if I’d ever feel free. I felt trapped—disconnected from my body, my emotions, and my sense of self. But I found peace when I embraced a holistic approach—one that honors the body, mind, and emotions.
I tried everything to break the cycle, but nothing seemed to work. The diets, the willpower, the promises to myself—they always left me feeling more lost and defeated.
It wasn’t until I embraced a holistic approach to recovery🌿—healing my Body, Mind, and Heart—that I finally began to experience real, lasting change. Step by step, I reclaimed control, found peace, and started living a life I never thought possible!
Now, I’m here to help you do the same. With science-backed tools, personal experience, and compassionate guidance, I’m committed to walking alongside you on your journey to freedom. That’s why I became a Holistic Binge Eating Disorder (BED) Coach. I’ve walked this path, I’ve recovered, and now I’m here to walk it with you so you can experience food freedom, love your body, and live your wildest dreams.
Imagine This Instead:
- Feeling at peace around food—no guilt, no shame, no fear.
- Loving your body for what it does, not how it looks.
- Confidently navigating social events and holidays without feeling overwhelmed.
- Breaking free from the cycle of bingeing and restricting for good.
This Is How I Can Help You:
My 1:1 Holistic Coaching Program is tailored to support your unique journey with:
💚 Break free from the cycles that keep you trapped.
💚 Rebuild your relationship with food and yourself.
💚 Create habits that nourish every part of you—your Body, Mind, and Heart.
Your Holistic Healing Journey starts here
Step 1: Let’s Talk—Discovery Session
We’ll start with a free 30-minute discovery call where I’d love to listen to your story. This is your space to open up about your challenges, eating habits, emotions, and how you manage life’s stressors. There’s no judgment here—just a safe, supportive place for you to share. Together, we’ll explore the physical, emotional, and mental aspects of your life to get a full picture of where you are now.
Step 2: Holistic Health Assessment
After our discovery call, we’ll dive into a comprehensive assessment to explore:
- Your diet, eating behaviors, and overall health history.
- Physical activity patterns and life habits.
- Current struggles, food triggers, and stress management strategies.
- And more!
This thorough process will help uncover the root causes of your challenges and lay the foundation for your personalized healing plan.
Step 3: Your Personalized Healing Plan
Your healing journey deserves care, compassion, and a plan that truly supports you. This is where we create a sustainable, empowering roadmap to nourish your body, calm your mind, and heal your heart—one step at a time.
Here’s what your plan will include:
🌿 A personalized nutrition plan and booklet, thoughtfully tailored to support your physical, mental, and emotional well-being.
🌿 Self-care tools designed to keep you grounded, inspired, and aligned with your healing journey.
🌿Reflective tasks and activities to help you explore your feelings, overcome challenges, and build meaningful, sustainable habits.
🌿 Ongoing WhatsApp support, providing guidance and encouragement so you never feel alone on this path.
This isn’t just about addressing the surface. It’s about creating lasting, positive change—a healing journey that feels empowering, gentle, and deeply aligned with your life.
You are worthy of a plan that honors your unique needs and helps you step into a place of peace, freedom, and self-love.
Step 4: Weekly 1:1 Coaching
Every week, we’ll meet for a personal coaching session to:
🌱 Celebrate your wins and work through challenges.
🌱 Adjust your plan as you grow and heal.
🌱 Prepare for life’s tricky moments—like holidays, parties, or stressful days—so you feel strong and ready to handle them.
And because life happens between the sessions, you’ll have WhatsApp support whenever you need guidance, encouragement, or just someone to lean on.
Imagine What’s Possible
✨ Waking up free from guilt, shame, or fear about food.
✨ Feeling calm and in control when you face triggers or challenges.
✨ Building a loving, peaceful relationship with your body and yourself.
Healing is possible, and it starts with one simple step.
Let’s Begin—Together
Book your discovery call today, and let’s start building a path to freedom and self-love—one step at a time.
📩 DM me or click here to schedule your call.
I can’t wait to meet you and walk this journey with you. You deserve this. 🫶🏻
